Since the onset of COVID-19 many people have been required to come to terms with a vastly different way of life, while also grappling with the suffering created by the pandemic. As a result young people in particular are now experiencing ongoing emotional and social challenges that threaten their long-term health and wellbeing. The pandemic has put a huge strain on many young people who were already struggling with their mental health, because of traumatic experiences, social isolation, a loss of routine, losing loved ones and a breakdown in formal and informal support. 

Enrol on this informative and interactive online workshop. You will gain insights into how to manage anxiety and stress to develop your emotional resilience. Understanding yourselves better will enable you to regulate emotions and expectations and instil the resilience you need to manage this time of intense pressure.

This workshop will address:
Signs of anxiety and stress
How to manage personal-family expectations
Managing a more effective routine in this time of chaos
Personal well-being toolkit