Since the onset of COVID-19 many people have been required to come to terms with a vastly different way of life, while also grappling with the suffering created by the pandemic. As a result young people in particular are now experiencing ongoing emotional and social challenges that threaten their long-term health and wellbeing. The pandemic has put a huge strain on many young people who were already struggling with their mental health, because of traumatic experiences, social isolation, a loss of routine, losing loved ones and a breakdown in formal and informal support. 

Enrol your 13-16 year olds on this informative and interactive online workshop. They will gain insights into how to manage anxiety and stress to develop their emotional resilience. Understanding themselves better will enable your young person to regulate emotions and expectations and instil the resilience they need to manage this time of intense pressure.

This workshop will address:
Signs of anxiety and stress
How to manage personal-family expectations
Managing a more effective routine in this time of chaos
Personal well-being toolkit